Does Starving Helps To Get Slim

HELL NOOOOO!!!!!!!!!!!!!!

This is a notion in the mind of 90% of the people .If you are not having that in mind then you are really smart. Starving is a method by which u inflict urself pain and nothing else. I have seen young people taking one or two meals through out the day thinking they will get slim with help of this.

Now u would think not eating means taking in less calories and when our body will be deficient of the calories then it will get energy by burning the fat stored in ur body but our body follow a different mechanism if you get less calories then our body will activate "the starvation mode" in this mode ur metabolism decreases drastically due to which you loose less fat so u can say that you are inflicting urself to lot of pain and getting less results .

You would be thinking that what is the better way to loose fat. The best way is Diet control just try to eat good food , even there are some foods which are called "fat burning food" which burns more calories then what they give. i will elaborate in my next post.

Till then just remember fitness is 4 life.